Kick A$$ Friday
- Chris Cannon
- Oct 12, 2018
- 1 min read
Front Squat 2×4 @ 76% 2×3 @ 81% 2×2 @ 86%
WOD
“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
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