Kick A$$ Friday Front Squat 2×4 @ 76% 2×3 @ 81% 2×2 @ 86% WOD“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
Front Squat 2×4 @ 76% 2×3 @ 81% 2×2 @ 86% WOD“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
