Monday Two Tone

“Two Tone”

30-20-10:

Hang Power Clean (115/80)

Calorie Bike/ Row

Directly into…

10-20-30:

Deadlifts (205/145)

Calorie Row/ Bike

Midline

4 Rounds:

:20 Ring Dip Support Hold

:25 Bench Supine Hold

:30 Hand Stand Hold