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Monday Two Tone
- Chris Cannon
- Oct 8, 2018
- 1 min read
“Two Tone”
30-20-10:
Hang Power Clean (115/80)
Calorie Bike/ Row
Directly into…
10-20-30:
Deadlifts (205/145)
Calorie Row/ Bike
Midline
4 Rounds:
:20 Ring Dip Support Hold
:25 Bench Supine Hold
:30 Hand Stand Hold
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