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1st Sunday
- Chris Cannon
- Oct 7, 2018
- 1 min read
Body Armor
3×12 – Dumbbell Bench Press
3×10 – Weighted Alternating Pistols
3×8 – Weighted Strict Ring Dips
3×6 – Weighted Pull-ups
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets
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