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Hump Day is for Leaving No Doubt
- Chris Cannon
- Oct 3, 2018
- 1 min read
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between
Stamina Conditioning
For Time:
100 Wallballs (20/14)
*Every Minute on the Minute – 6 Toes to Bar or 9 Leg Levers
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