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Hump Day is for Leaving No Doubt

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 3, 2018
  • 1 min read

“Gwen”

15-12-9:

Unbroken Clean and Jerks

Use same load across all sets. Rest as needed between

Stamina Conditioning

For Time:

100 Wallballs (20/14)

*Every Minute on the Minute – 6 Toes to Bar or 9 Leg Levers

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