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Taking it to Tuesday
- Chris Cannon
- Sep 25, 2018
- 1 min read
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
Rest as needed between sets.
Body Armor
3×10 Single Arm Dumbbell Bench Press (Each Side)
3×10 Single Arm Dumbbell Overhead Press (Each Side)
After each set, complete 15 GHD Sit-ups off bench
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