Taking it to Tuesday

Deadlift

3×3 @ 80%

3×2 @ 85%

3×1 @ 90%

Rest as needed between sets.

Body Armor

3×10 Single Arm Dumbbell Bench Press (Each Side)

3×10 Single Arm Dumbbell Overhead Press (Each Side)

After each set, complete 15 GHD Sit-ups off bench