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Comin in to Monday Like....
- Chris Cannon
- Sep 24, 2018
- 1 min read
Back Squat
3 Sets of 9 @ 65% of 1 RM
*After each set, Complete max effort Unbroken Double Unders
“E-Brake”
3 Rounds For Time:
400 Meter Run (Big Lap)
20 Dumbbell Snatches Rx-50/35 F- 40/25
20/15 Calorie Bike or Row
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