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Cleaning Up Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 20, 2018
  • 1 min read

Skill:

Pull Up

Strength:

3 x complex of - 1 deadlift + 1 hang power clean + 1 front squat + 1 squat clean

Going up in weight

Remaining class time to find 1 RM Clean (power or squat)

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