Cleaning Up Thursday Skill:Pull Up Strength:3 x complex of - 1 deadlift + 1 hang power clean + 1 front squat + 1 squat cleanGoing up in weightRemaining class time to find 1 RM Clean (power or squat)
Skill:Pull Up Strength:3 x complex of - 1 deadlift + 1 hang power clean + 1 front squat + 1 squat cleanGoing up in weightRemaining class time to find 1 RM Clean (power or squat)
