Push/Pull Tuesday
Strenf:
Tempo Deadlift
7 X 3
Regular pull off ground, 5 second negative (00X5)
WOD:
Conditioning
For Time:
200 Meter Run, 21 Deadlifts
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Handstand Push-ups
Rx- 225/155 F- 185/115
