Monyay Here We Come!
- Chris Cannon
- Sep 17, 2018
- 1 min read
Strength:
Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
WOD:
Conditioning
3 Rounds For Time:
60 Air Squats
Small lap
15 Hang Power Cleans Rx-115/85
top of page
bottom of page
Commentaires