Friday Strong

Strength

Clean and Jerk Complex

On the 2:00 x 7:

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk

WOD:

“Go Fish”

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts 135/95

15 Barbell-Facing Burpees

9 Push Jerks 135/95