Friday Strong
- Chris Cannon
- Sep 14, 2018
- 1 min read
Strength
Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
WOD:
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts 135/95
15 Barbell-Facing Burpees
9 Push Jerks 135/95
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