Thursday Thrusters

Strength:

Thruster

3-Rep Heavy (From Ground)

WOD:

“Flash Flood”

2 Rounds For Time:

400 Meter Run

21 Thrusters (95/65)

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule