Wednesday Gonna Make Ya!
- Chris Cannon
- Sep 12, 2018
- 1 min read
Skill:
Strict Handstand Push-ups
20 Repetitions
~Rest 1 Minute
17 Repetitions
~Rest 1 Minute
14 Repetitions
~Rest 1 Minute
11 Repetitions
WOD:
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
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