Search
Wednesday Gonna Make Ya!
- Chris Cannon
- Sep 12, 2018
- 1 min read

Skill:
Strict Handstand Push-ups
20 Repetitions
~Rest 1 Minute
17 Repetitions
~Rest 1 Minute
14 Repetitions
~Rest 1 Minute
11 Repetitions
WOD:
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...