9/11 Never Forget!

Warm:

Movement Prep

WOD:

For Time

• 2001 meter Row

• 11 Box Jumps 30/24

• 11 Thrusters 125/85

• 11 Chest-to-Bar Pull-Ups

• 11 Power Cleans 170/115

• 11 Handstand Push-Ups

• 11 Kettlebell Swings 55/35

• 11 Toes-to-Bar

• 11 Deadlifts 170/115

• 11 Push Jerks 110/75

• 2001 meter Row