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9/11 Never Forget!
- Chris Cannon
- Sep 11, 2018
- 1 min read
Warm:
Movement Prep
WOD:
For Time
2001 meter Row
11 Box Jumps 30/24
11 Thrusters 125/85
11 Chest-to-Bar Pull-Ups
11 Power Cleans 170/115
11 Handstand Push-Ups
11 Kettlebell Swings 55/35
11 Toes-to-Bar
11 Deadlifts 170/115
11 Push Jerks 110/75
2001 meter Row
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