Start Off Monday with A Bang
- Sep 10, 2018
- 1 min read
Strength:
Power Snatch + Squat Snatch
1 Complex On the 2:00 x 5 Sets @ 82%
WOD:
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups or 13 Chest to Bar or 16 Pull Up or 20 Ring Row
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