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Thursday Makin it Rain
- Chris Cannon
- Aug 30, 2018
- 1 min read
WOD:
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Bike or Rower
10 Chest to Bar Pull-Ups
Midline
3 Sets, Not For Time:
20 Sit-Ups or Toes to Bar
20 Weighted Hip Extensions
20 Glute Bridges
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