Thursday Makin it Rain

WOD:

AMRAP 18:

20 Deadlifts (225/155)

10 Chest to Bar Pull-Ups

20/15 Calorie Bike or Rower

10 Chest to Bar Pull-Ups

Midline

3 Sets, Not For Time:

20 Sit-Ups or Toes to Bar

20 Weighted Hip Extensions

20 Glute Bridges