Search
Thursday Makin it Rain
- Chris Cannon
- Aug 30, 2018
- 1 min read
WOD:
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Bike or Rower
10 Chest to Bar Pull-Ups
Midline
3 Sets, Not For Time:
20 Sit-Ups or Toes to Bar
20 Weighted Hip Extensions
20 Glute Bridges
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments