Humps On A Wednesday WOD:”Nancy”5 Rounds For Time:400 Meter Run15 Overhead Squats (95/65) Body Armor:3 x 12 Bulgarian Split Squats, each leg3 x 18 Barbell Good Mornings3 x 100 Meter Kettlebell Front Rack Carry
WOD:”Nancy”5 Rounds For Time:400 Meter Run15 Overhead Squats (95/65) Body Armor:3 x 12 Bulgarian Split Squats, each leg3 x 18 Barbell Good Mornings3 x 100 Meter Kettlebell Front Rack Carry
