Monday, Let's Get it Started

Strength:

3-Position Squat Snatch + Snatch Balance

5 Sets @ 65%

WOD:

1 Mile Run or Row (1600 meters)

50 Wallballs 20/14

30 Burpee Box Jump Overs 24/20

10 Power Snatches RX-165/105 F- 115/65 L - 75/45