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Monday, Let's Get it Started
- Chris Cannon
- Aug 27, 2018
- 1 min read
Strength:
3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%
WOD:
1 Mile Run or Row (1600 meters)
50 Wallballs 20/14
30 Burpee Box Jump Overs 24/20
10 Power Snatches RX-165/105 F- 115/65 L - 75/45
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