Search
Monday, Let's Get it Started
- Chris Cannon
- Aug 27, 2018
- 1 min read
Strength:
3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%
WOD:
1 Mile Run or Row (1600 meters)
50 Wallballs 20/14
30 Burpee Box Jump Overs 24/20
10 Power Snatches RX-165/105 F- 115/65 L - 75/45
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments