Search
Saturday Fun
- Chris Cannon
- Aug 25, 2018
- 1 min read
”Girls Gone Mild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
1:00 Rest
“Diane” on the 5:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
1:00 Rest
“Amanda” on the 9:00
9-7-5
Ring or Bar Muscle-ups
Squat Snatch (135/95)
Total Time
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
