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Saturday Fun
- Chris Cannon
- Aug 25, 2018
- 1 min read
”Girls Gone Mild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
1:00 Rest
“Diane” on the 5:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
1:00 Rest
“Amanda” on the 9:00
9-7-5
Ring or Bar Muscle-ups
Squat Snatch (135/95)
Total Time
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