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Tuesday, Comin' In Hot
- Chris Cannon
- Aug 14, 2018
- 1 min read
”Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral over Rower Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral over Rower Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral over Rower Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral over Rower Burpees
Max Overhead Squats (135/95)
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