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Get It Monday
- Chris Cannon
- Aug 13, 2018
- 1 min read
Warm:
2 Rounds:
200 M Run
3x Wall walks
10x V – up
Strength:
Bench Press 1 RM
Suggested Rep Scheme: 7-5-4-3-2-1
WOD:
4 Rnds NFT
40 Weighted Lunges w/ KB or DB (1 arm in front rack 1 arm overhead)
20 Ring Rows
20 Push Ups
40 sit ups
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