Get It Monday

Warm:

2 Rounds:

200 M Run

3x Wall walks

10x V – up

Strength:

Bench Press 1 RM

Suggested Rep Scheme: 7-5-4-3-2-1

WOD:

4 Rnds NFT

40 Weighted Lunges w/ KB or DB (1 arm in front rack 1 arm overhead)

20 Ring Rows

20 Push Ups

40 sit ups