Saturday Fire Storm

Snatch Technique

A) 3 X 4: Overhead Squats

B) 3 X 3: Snatch Drop

C) 3 X 2: Snatch Balance

WOD:

”Fire Storm”

For Time:

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)