Saturday Fire Storm
- Chris Cannon
- Aug 11, 2018
- 1 min read
Snatch Technique
A) 3 X 4: Overhead Squats
B) 3 X 3: Snatch Drop
C) 3 X 2: Snatch Balance
WOD:
”Fire Storm”
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
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