Friday Is My Day

Row Conditioning:

On the Minute x 12:

Minutes 1-2-3: 20/14 Calories

Minute 4: Rest

Minute 5-6-7: 15/11 Calories

Minute 8: Rest

Minutes 9-10-11-12: 10/8 Calories

Midline: Tabata these

Hollow Rocks

1:00 Rest

Alt. Side Planks

1:00 Rest

T 2 B or K2B