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Friday Is My Day
- Chris Cannon
- Aug 10, 2018
- 1 min read
Row Conditioning:
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories
Midline: Tabata these
Hollow Rocks
1:00 Rest
Alt. Side Planks
1:00 Rest
T 2 B or K2B
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