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Tuesday, It's All In the Hips
- Chris Cannon
- Jul 24, 2018
- 1 min read
WOD:
”Helen”
3 Rounds:
400 Meter Run or 500 Meter Row
21 Kettlebell Swings (53/35)
12 Pull-ups
Body Armor
3 Giant Sets:
10 Dumbbell Push Presses
15 Weighted AbMat Sit-ups
Max Close Grip Push-ups
20 Superman’s
Rest 2 Minutes Between.
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