Tuesday, It's All In the Hips

WOD:

”Helen”

3 Rounds:

400 Meter Run or 500 Meter Row

21 Kettlebell Swings (53/35)

12 Pull-ups

Body Armor

3 Giant Sets:

10 Dumbbell Push Presses

15 Weighted AbMat Sit-ups

Max Close Grip Push-ups

20 Superman’s

Rest 2 Minutes Between.