Monday Metcon Warm:3 x 2:00 Jump Rope Movement Prep WOD: “Cindy”20 AMRAP5 Pull Up10 Push Up20 Air SquatRX- Strict Pull Up
Warm:3 x 2:00 Jump Rope Movement Prep WOD: “Cindy”20 AMRAP5 Pull Up10 Push Up20 Air SquatRX- Strict Pull Up
