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Monday Metcon

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 23, 2018
  • 1 min read

Warm:

3 x 2:00 Jump Rope

Movement Prep

WOD:

“Cindy”

20 AMRAP

5 Pull Up

10 Push Up

20 Air Squat

RX- Strict Pull Up

 
 
 

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