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TGIF

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 20, 2018
  • 1 min read

Skill:

Warm for WOD

WOD:

2 Rounds for time:

  • 50x Cal Row

  • 40x Kettle Bell Swing (55/35)

  • 20x Alternating DB Snatch (50/35)

  • 10x Burpee over rower

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