Thursday Getting Loose Strength: Strict Press: 5-5-3-3-1 Each Set AHAP. WOD 7:00 AMRAP: 8 x Power Clean (95/65)8 x Pull up *Rest 4:00 7:00 AMRAP: 8 x Power Snatch (75/55)8 x Knee to Elbow
Strength: Strict Press: 5-5-3-3-1 Each Set AHAP. WOD 7:00 AMRAP: 8 x Power Clean (95/65)8 x Pull up *Rest 4:00 7:00 AMRAP: 8 x Power Snatch (75/55)8 x Knee to Elbow
