Wednesday
- Chris Cannon
- Jul 11, 2018
- 1 min read
Skill:
T2B and Pull Ups
WOD:
Not for Time:
750 Meter Row
50 AbMat Sit-ups
500 Meter Row
35 Weighted AbMat Sit-ups (Light Load)
250 Meter Row
20 Weighted AbMat Sit-ups (Heavy Load)
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