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Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 11, 2018
  • 1 min read

Skill:

T2B and Pull Ups

WOD:

Not for Time:

750 Meter Row

50 AbMat Sit-ups

500 Meter Row

35 Weighted AbMat Sit-ups (Light Load)

250 Meter Row

20 Weighted AbMat Sit-ups (Heavy Load)

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