Start Strong, Be Strong

Strength:

12 EMOM

Even: :30 Max Effort Dips Rx- Ring F- Box L-Parrallette

Odd: 6-6-4-4-2-2 (Per Arm)

OH Kb/ DB Squats Rx- 70/50 F-50-55/35-40

WOD:

12 AMRAP

6 HSPU (Strict) F- Pike or Box

14 DB Snatches (total) Rx- 50/35 F-44/25

30 DU’s (2:1 Singles)