Start Strong, Be Strong
- Chris Cannon
- Jul 9, 2018
- 1 min read
Strength:
12 EMOM
Even: :30 Max Effort Dips Rx- Ring F- Box L-Parrallette
Odd: 6-6-4-4-2-2 (Per Arm)
OH Kb/ DB Squats Rx- 70/50 F-50-55/35-40
WOD:
12 AMRAP
6 HSPU (Strict) F- Pike or Box
14 DB Snatches (total) Rx- 50/35 F-44/25
30 DU’s (2:1 Singles)
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