Team Saturday
- Chris Cannon
- Jun 23, 2018
- 1 min read
WOD:
1 works and others rotate in
In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Row
60 Box Jump Overs 24/20
60 Power Cleans RX-155/105 F- 135/85
60 Toes to Bar F- K2B
60 Push Jerks RX-155/105 F- 135/85
60 Box Jump Overs 24/20
60/40 Calorie Row
60 Box Jump Overs 24/20
60 Power Cleans RX-135/95 F- 115/65
60 Toes to Bar F- K2B
60 Push Jerks RX-135/95 F- 115/65
60 Box Jump Overs 24/20
60/40 Calorie Row
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments