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Team Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 23, 2018
  • 1 min read

WOD:

1 works and others rotate in

In Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans RX-155/105 F- 135/85

60 Toes to Bar F- K2B

60 Push Jerks RX-155/105 F- 135/85

60 Box Jump Overs 24/20

60/40 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans RX-135/95 F- 115/65

60 Toes to Bar F- K2B

60 Push Jerks RX-135/95 F- 115/65

60 Box Jump Overs 24/20

60/40 Calorie Row

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