Finally It's Friday
- Chris Cannon
- Jun 22, 2018
- 1 min read
Strength:
Front Squat
Heavy Set of 3 to Failure
WOD:
AMRAP 5:
15-12-9:
Kettlebell Swing RX- 70/53 F- 55/35 L- 44/25
Front Squat RX-155/105 F- 135/95 L- 95/65
Rest 5 Minutes
AMRAP 5:
15-12-9:
Kettlebell Swing RX-70/53 F- 55/35 L- 44/25
Front Squat RX-135/95 F-95/65
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