Thursday Skill Day

Skill:

Pull Up

1. Hollow Body- Superman

2. w/Partner- kip (hips hit hands)

3. Kip w/ pull

4. Progress to kip or Butterfly

WOD:

For Time:

50/35 Calorie Row

30 Power Snatches RX-115/80 F- 75/55

35/20 Calorie Row

10 Rope Climbs F- 30 Pull Up L- 50 Ring Row