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Thursday Skill Day

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 21, 2018
  • 1 min read

Skill:

Pull Up

  1. Hollow Body- Superman

  2. w/Partner- kip (hips hit hands)

  3. Kip w/ pull

  4. Progress to kip or Butterfly

WOD:

For Time:

50/35 Calorie Row

30 Power Snatches RX-115/80 F- 75/55

35/20 Calorie Row

10 Rope Climbs F- 30 Pull Up L- 50 Ring Row

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