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Thursday Skill Day
- Chris Cannon
- Jun 21, 2018
- 1 min read
Skill:
Pull Up
Hollow Body- Superman
w/Partner- kip (hips hit hands)
Kip w/ pull
Progress to kip or Butterfly
WOD:
For Time:
50/35 Calorie Row
30 Power Snatches RX-115/80 F- 75/55
35/20 Calorie Row
10 Rope Climbs F- 30 Pull Up L- 50 Ring Row
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