Search
Thursday Skill Day
- Chris Cannon
- Jun 21, 2018
- 1 min read

Skill:
Pull Up
Hollow Body- Superman
w/Partner- kip (hips hit hands)
Kip w/ pull
Progress to kip or Butterfly
WOD:
For Time:
50/35 Calorie Row
30 Power Snatches RX-115/80 F- 75/55
35/20 Calorie Row
10 Rope Climbs F- 30 Pull Up L- 50 Ring Row
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...