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Tuesday Bar Work
- Chris Cannon
- Jun 19, 2018
- 1 min read
Strength:
Hang Power Clean- 15 minutes of Work
Heavy Set of 2
WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX-155/105 F-135/85 L- 105/65
Bonus:
Midline
AMRAP 7:
15/12 Calorie Row
15 Sit-Ups
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