Search
Tuesday Bar Work
- Chris Cannon
- Jun 19, 2018
- 1 min read
Strength:
Hang Power Clean- 15 minutes of Work
Heavy Set of 2
WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX-155/105 F-135/85 L- 105/65
Bonus:
Midline
AMRAP 7:
15/12 Calorie Row
15 Sit-Ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...