Tuesday Bar Work

Strength:

Hang Power Clean- 15 minutes of Work

Heavy Set of 2

WOD:

“DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX-155/105 F-135/85 L- 105/65

Bonus:

Midline

AMRAP 7:

15/12 Calorie Row

15 Sit-Ups