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Strong Monday
- Chris Cannon
- Jun 18, 2018
- 1 min read
Skill:
Snatch
With a Running Clock…
1: 7AMRAP
1 Overhead Squat @ 90% of 1 RM
2: 7AMRAP
2 Snatch Balances @ 80% of Snatch 1RM
Rest 3:00
7AMRAP
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day
Strength:
Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%
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