Search
Strong Monday
- Chris Cannon
- Jun 18, 2018
- 1 min read
Skill:
Snatch
With a Running Clock…
1: 7AMRAP
1 Overhead Squat @ 90% of 1 RM
2: 7AMRAP
2 Snatch Balances @ 80% of Snatch 1RM
Rest 3:00
7AMRAP
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day
Strength:
Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments