Mid Week, Midline

Body Armor

Not For Time:

100 Banded Tricep Pushdowns

50 Banded Pull-Aparts

50 Banded Tricep Pushdowns

50 Banded Pull-Aparts

WOD:

Midline

Accumulate 2 Minutes in a L-Sit on Parallettes

*Every break – 15 Empty Barbell Good Mornings