Monyay Workout

Strength:

Bench Press

10-9-8-7-6-5-4-3-2-1

RX -195/135 F-155/95

1 minute Rest

WOD:

25-20-15-10-5

DB Push Press (in each hand) Rx-50-40/ 35-20

DU’s (2:1 singels)

T2B - F-Knees 2 Bows L- Leg levers