Search
Monyay Workout
- Chris Cannon
- Jun 11, 2018
- 1 min read
Strength:
Bench Press
10-9-8-7-6-5-4-3-2-1
RX -195/135 F-155/95
1 minute Rest
WOD:
25-20-15-10-5
DB Push Press (in each hand) Rx-50-40/ 35-20
DU’s (2:1 singels)
T2B - F-Knees 2 Bows L- Leg levers
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
