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Coach's Birthday!

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 9, 2018
  • 1 min read

“Helen”

3 Rounds For Time

400 meter Run

21 Kettlebell Swings Rx- 55/35 F- 44/25

12 Pull-Ups

Rest 3:00

“Karen”

150 Wall balls for time

Rx 20/14

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