Search
Coach's Birthday!
- Chris Cannon
- Jun 9, 2018
- 1 min read
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings Rx- 55/35 F- 44/25
12 Pull-Ups
Rest 3:00
“Karen”
150 Wall balls for time
Rx 20/14
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments