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Coach's Birthday!
- Chris Cannon
- Jun 9, 2018
- 1 min read
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings Rx- 55/35 F- 44/25
12 Pull-Ups
Rest 3:00
“Karen”
150 Wall balls for time
Rx 20/14
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