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Condition for the Weekend

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 8, 2018
  • 1 min read

Conditioning:

50-40-30-20-10

Unbroken Double Unders

F-100-80-60-40-20

Unbroken Singles

Rest 1 Minute Between Efforts

WOD:

AMRAP 13:

50 Dumbbell Snatches RX- 50/35  F- 40/25

40 Burpees

30 Toes to Bar

20 Mt. Climbers

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