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Thursday Gymnasty
- Chris Cannon
- Jun 7, 2018
- 1 min read
Skills:
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
WOD:
For Time:
21-15-9:
Squat Snatch Rx-95/65 F-75/45
Chest to Bar Pull-Ups F-Kipping Pull up L- Ring Row
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