Thursday Gymnasty

Skills:

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

WOD:

For Time:

21-15-9:

Squat Snatch Rx-95/65 F-75/45

Chest to Bar Pull-Ups F-Kipping Pull up L- Ring Row