Tuesday Tango

Strength:

Clean and Jerk

10 EMOM

20 Double Unders + 1 Clean and Jerk (2:1 Singles)

Athlete’s choice – Power or Squat. Build in weight.

WOD:

Conditioning

AMRAP 15:

60 Double Unders

30 Wallballs Rx-20/14 F- 14/12-10

15 Deadlifts RX- 245/165 F- 205/125