Search
Tuesday Tango
- Chris Cannon
- Jun 5, 2018
- 1 min read
Strength:
Clean and Jerk
10 EMOM
20 Double Unders + 1 Clean and Jerk (2:1 Singles)
Athlete’s choice – Power or Squat. Build in weight.
WOD:
Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs Rx-20/14 F- 14/12-10
15 Deadlifts RX- 245/165 F- 205/125
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
コメント