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Fitness Friday
- Chris Cannon
- Jun 1, 2018
- 1 min read
Warm:
Plank walk 5 trips down and back with 1:00 Rest
Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.
WOD:
21-15-9
Push Press
Pistols (total)
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