Fitness Friday

Warm:

Plank walk 5 trips down and back with 1:00 Rest

Gymnastic Conditioning

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

WOD:

21-15-9

Push Press

Pistols (total)