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Thursday Work! Happy Birthday Mayor
- Chris Cannon
- May 31, 2018
- 1 min read
Conditioning:
4 x 500 m Row
Rest- :90
WOD:
"Body Armor"
4 “Giant Sets” Not for time:
10 Kneeling Single Arm Dumbbell Press (Each Side)
10 Romanian Deadlifts (DB’s)
15 Close Grip Push-ups
15 Weighted Pausing Hip Extensions (25/15) DB’s
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