Thursday Work! Happy Birthday Mayor

Conditioning:

4 x 500 m Row

Rest- :90

WOD:

"Body Armor"

4 “Giant Sets” Not for time:

10 Kneeling Single Arm Dumbbell Press (Each Side)

10 Romanian Deadlifts (DB’s)

15 Close Grip Push-ups

15 Weighted Pausing Hip Extensions (25/15) DB’s