Happy Birthday Tash!!
- Chris Cannon
- May 30, 2018
- 1 min read
Strength:
Snatch balance:
10-8-6-4-3
Work up to a heavy 3 starting with the bar
WOD:
2 Rounds For Time
5- Squat Snatch Rx- 155/125 F- 115/85
30- Box ups
19- Broad Jump
87- Hollow Rocks
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