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Tuesday Work
- Chris Cannon
- May 29, 2018
- 1 min read
Warm:
Uright Row
5 x 10 w/ Barbell
RX- 135/ 85 F- 95/65
Rest 1-2 minutes back flat no jerk
WOD:
AMRAP 5:
Buy-In: Big Lap + Small Lap
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: Big Lap
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 2 small lap
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
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