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Tuesday Not for Tacos
- Chris Cannon
- May 22, 2018
- 1 min read
Warm:
Barbell Warm up
WOD:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks Rx-135/95 F- 95/65
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run( 2 Big lap + 1 small lap), Max Power Snatch Rx- 115/80 F- 75/45
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run (Big Lap), Max Thrusters RX-95/65 F-
F- Row (1 mile = 1600 meters)
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