Kicking Monday's A--

Skill:

Pull Up:

5 x 5 - :03 negative Pull Up from the top

F & L- Ring Rows @ Neg from Deficit with feet close to the wall

Then

10 EMOM

15 Air Squat

10 Push UP

WOD:

Not For Time:

42-36-30-24-18

Sit-Ups

:15 Second L-Sit Hold after each set