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Kicking Monday's A--
- Chris Cannon
- May 21, 2018
- 1 min read
Skill:
Pull Up:
5 x 5 - :03 negative Pull Up from the top
F & L- Ring Rows @ Neg from Deficit with feet close to the wall
Then
10 EMOM
15 Air Squat
10 Push UP
WOD:
Not For Time:
42-36-30-24-18
Sit-Ups
:15 Second L-Sit Hold after each set
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