Hero Saturday “Scooter”With a Running Clock in 35 minutesFirst, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter Sprint Partners alternate rounds Then, 5 minutes to find a 1-rep-max Partner Deadlift
“Scooter”With a Running Clock in 35 minutesFirst, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter Sprint Partners alternate rounds Then, 5 minutes to find a 1-rep-max Partner Deadlift