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Wednesday Skills Foo!
- Chris Cannon
- May 16, 2018
- 1 min read
Skill:
12EMOM (6 Rounds Per Movement):
Odd Minutes – 50 Double Unders (Same for Singles)
Even Minutes – Max Strict Handstand Push-ups
Strength:
Back Squat
10 Reps @ 70%
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Rest 2:00 between sets.
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