Wednesday Skills Foo!

Skill:

12EMOM (6 Rounds Per Movement):

Odd Minutes – 50 Double Unders (Same for Singles)

Even Minutes – Max Strict Handstand Push-ups

Strength:

Back Squat

10 Reps @ 70%

8 Reps @ 73%

6 Reps @ 77%

4 Reps @ 81%

2 Reps @ 86%

Rest 2:00 between sets.