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Cleaning Up Thursday
- Chris Cannon
- May 17, 2018
- 1 min read
Strength
Power Clean and Jerk
12EMOM:
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Should be heavy .
WOD
“Grace”
For Time:
30 Clean and Jerks RX- 135/95 F- 95/55
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