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Maniac Monday
- Chris Cannon
- Apr 30, 2018
- 1 min read
A1. Back Squat – 80% of Max – 6 sets of 4
Rest: 2-3min-ish per set
WOD:
“Helen”
3RFT
Run 400m
21 KB Swings (55M/35F)
12 Pull-ups
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