Maniac Monday A1. Back Squat – 80% of Max – 6 sets of 4 Rest: 2-3min-ish per set WOD: “Helen” 3RFT Run 400m 21 KB Swings (55M/35F) 12 Pull-ups
A1. Back Squat – 80% of Max – 6 sets of 4 Rest: 2-3min-ish per set WOD: “Helen” 3RFT Run 400m 21 KB Swings (55M/35F) 12 Pull-ups
