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TGIF WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 27, 2018
  • 1 min read

Warm:

3 Round NFT:

500 M Row

50 Jump Rope

1 small lap

WOD:

“Blackjack”

  • For Time

  • 20 Push-Ups, 1 Sit-Ups

  • 19 Push-Ups, 2 Sit-Ups

  • 18 Push-Ups, 3 Sit-Ups

  • ...continue this pattern until...

  • 2 Push-Ups, 19 Sit-Ups

  • 1 Push-Ups, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 441 reps in the workout.

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