TGIF WOD

Warm:

3 Round NFT:

500 M Row

50 Jump Rope

1 small lap

WOD:

“Blackjack”

• For Time

• 20 Push-Ups, 1 Sit-Ups

• 19 Push-Ups, 2 Sit-Ups

• 18 Push-Ups, 3 Sit-Ups

• ...continue this pattern until...

• 2 Push-Ups, 19 Sit-Ups

• 1 Push-Ups, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 441 reps in the workout.